if you are dealing with extreme heat or even just. moderate heat in your area right now. 80f/26c is when it starts getting toasty for a lot of people. if you are in a heat wave and you have not done yourself the favor of googling fucking “heat exhaustion symptoms” i am shaking you violently right now. look it up. burn the symptoms into your brain. heatstroke is no joke and it can and WILL sneak up on you before you’re aware it’s even an issue. ohh my god
if you are outside and it is hot and sunny and you are sweating thru your clothes or feeling tired or starting to get irrationally agitated or upset in another way or feeling nauseous or your heart is pounding etc etc if you are feeling Weird and Bad for no apparent reason while you are in a warm/hot area then i have news for you! you need to cool down! right now! oh my god.
and there’s a very good chance that you’re gonna think “it’s not heat exhaustion, i don’t feel any warmer than i have all day” when you consider it as a reason why you are suddenly feeling weirdbad for no apparent reason during a record-breaking heatwave and i would like to say. there is no harm in sitting in the shade and drinking some water even if heat exhaustion isn’t the cause of whatever ailment is inflicting itself upon u. once i swore up and down to my bf that i was just kinda tired and headachy and got bitchy about the possibility of being overheated and needing to drink water. because heat exhaustion tends to make you bitchy. but i did as he asked and drank some cold water and my condition immediately improved. because it was heat exhaustion and heat exhaustion is evil and a liar. sit down. drink water
Also please check if your medications make you more susceptible to heat!
This includes but is not limited to:
- Antidepressants: tricyclic antidepressants such as amitriptyline (Elavil), doxepin (Sinequan), and nortriptyline (Pamelor).
- Antihistamines: diphenhydramine (Benadryl Allergy).
- Antipsychotic drugs: atypical antipsychotics such as olanzapine (Zyprexa) and risperidone (Risperdal), and conventional antipsychotics such as thioridazine.
- High blood pressure drugs: thiazide diuretics such as chlorothiazide (Diuril) and hydrochlorothiazide (HydroDiuril).
- Overactive-bladder treatments: anticholinergics such as oxybutynin (Ditropan, Oxytrol) and solifenacin (Vesicare).
- Mood-stabilizing lithium medications.
Check sites like drugs.com or The Mayo Clinic, or ask your doctor or pharmacist/chemist next time you see them. This is seriously important! Most doctors do not tell you these things unless you ask them to check (which is infinitely frustrating) so make sure you do your research.


